March 8, 2026: Watching Our Consumption (Daniel 1:8–17; 1 Timothy 4:7–8)

To engage the learners in a study of the Scripture text:

Distribute copies of the “The Holy Life” exercise from the activity page, which you can download here. Have learners work on it individually before sharing conclusions with a partner.

To encourage personal application:

Distribute copies of the “My Spiritual Fitness Plan” exercise from the activity page. Direct learners to complete the activity as a take-home. To encourage completion, promise to discuss their reactions next week.

Close with prayer, asking God to strengthen your desires to improve spiritual fitness.